![]() ![]() I decided to borrow from Ruby to create an extension method that iterates on an integer with an optional starting offset: The algorithm only needs to determine which of these "hops" is legal for the current board configuration. The Libs folder contains all the dependencies that FlowSharp uses, so you do not have to download and build that project.Ī lot of the work is done up front by setting up collections that have pre-determined all the possible "hops" from one "cell" to another.If you want to play around with recursive yields, there's a YieldTest folder with a simple demo (shown later in the article.).The actual demo app is found in the Demo folder.The SLN file is found in the BrainTeaser folder.Recursive with callback - again the search stack is an artifact of recursion.Recursive using yield - the search stack is an artifact of recursion.Iterative - the search stack is handled as handled as an actual Stack object.Implements three different algorithms so you can peruse the pros and cons of each:.As with the actual cheap game, there are 3 different colored pegs - yellow, blue, and red - which the UI implements, randomly assigned when you start the demo.Let's you single step through the solution and watch each step so you can memorize the solution and impress your friends!.Embeds FlowSharp so you can watch the algorithm go through the process of finding a solution (why re-invent the wheel?).Has a funky extension method which may or may not make the code more readable.implemented iteration and recursion alternatives.Īnd as is apt to occur, I went way overboard.had a snazzy UI so you could watch the algorithm processing.And more to the point, none of the algorithms presented: ![]() And of course, one can challenge oneself to write the code as elegantly and efficiently as possible, etc. OK, so while there are several solutions, I actually didn't find one in C#, and even if I had, there is a certain pleasure in writing something like this oneself, even if it's been done before. There's a C program here that solves the puzzle.There is a Java article here on CodeProject.Watching one of my coworkers futility go through various failed iterations, I had the obvious thought - write a program to find solutions to the puzzle! The second obvious thought was, someone must have done this! Well, turns out, not really. The goal is to remain with just one peg left.įor a roomful of programmers, no one (including me!) so far has been able to solve the puzzle. We've probably all played them - the idea being you start with one empty hole, the rest are filled with pegs, and each move consists of hopping a peg to an empty location, thus removing the peg you just hopped. We have these brain teaser puzzles at work: Step 1: Initializing the FlowSharp modules with the bootstrap loader.Why No Marshalling Onto The Main Thread?.The Recursive Step and Continue Algorithm.What about a Step-And-Continue callback?. ![]()
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![]() The dominant woman cleaves silver duct tape in Maria's mouth from the outside of her pantyhose encasement and runs it back around the massive pillar and into her mouth again. Laura removes the hood from Maria's head and replaces it with pantyhose used as a hood instead. Laura ropes Maria's hands behind her back, puts a chair in front of the pillar, and ties Maria's legs to each leg of the chair. She strips Maria of her school uniform so she is only wearing underwear. Laura walks the girl out to a concrete pillar in a room next door. Maria, begging the mysterious woman to let her go, is once again hooded. Maria makes a lot of noise while being gagged by Laura, and while being left alone to struggle in the, for her, unknown environment.Īfter a little while, Laura returns to untie and ungag Maria. Laura removes the hood from Maria's head and uses a white bandage wrap as a cleave gag in the beginning, ending it as an OTM gag. Then she ties Maria's wrists to the opposite armrest, making her arms crossed in an uncomfortable BDSM position. Laura sits Maria on a bench and ties her legs to each leg of the bench with rope. The blinded schoolgirl is confused about what's going on and asks Laura where she is and where she is going (in Spanish language) Despite their efforts, Missy and Terri's attempts to communicate are still hindered by the new OTM gags.A Latina schoolgirl, Maria Martinez, is hooded, handcuffed, and leashed by an evil woman, Laura. They struggle in their bondage again trying to get the ropes loosened to get away. Missy and Terri's gags are replaced for OTM gags. With each passing moment, their hearts race as they desperately try to find a way to free themselves and uncover the source of the loud bang that startled them. As they struggle against their restraints, their eyes widen with fear as they realize the situation is more dangerous than they initially thought. They again try to talk as much as possible trough their gags but all that is coming out of their mouth is MMMMMPPPPHING. Their gags are replaced for stuffed duct tape gags. However, the muffled gag talk only adds to their frustration as they continue to communicate incoherently, hoping that someone will come to their rescue soon. With their hearts pounding, they struggle against their restraints, desperately trying to free themselves and find out the source of the loud noise. They exchange worried glances, realizing that their secret meeting might have been compromised. ![]() They do their best to communicate but all that is coming out of their mouths is muffled gag talk. They are both tied and cleave gagged gag talking a lot through their tightly secured gags. They have told their husbands a fake reason why they are away. Missy and Terri have a secret appointment with each other. ( Wrap Gagged, Bound Gagged, Tape Bondage, Tied Up Gagged, Bondage, BDSM, Beth, Tape Gag, Tape Gags, Cops & Robbers, Struggling, Clear Tape Wrap ) The silence of the room amplifies the sound of her muffled MMMMMMPPPPPHING, intensifying her fear and making her feel even more isolated in her predicament. ![]() She tries to wriggle free from the restraints, but the knots are expertly tied, making her attempts futile. As the hours pass, Beth's desperation grows, her mind racing with thoughts of potential escape plans. ![]() There is a light blue OTN gag added and she is left alone while they go to bed leaving the babysitter alone to struggle in her bondage. The muffled sounds of her MMMMMMPPPPPHING serve as a constant reminder of her captivity, fueling her determination to escape. Despite her efforts, Beth's struggles only seem to tighten the restraints further, leaving her feeling increasingly helpless. Beth struggles in the bondage MMMMMMPPPPPHING trough her gag hoping they will let her go. She desperately searches for any weak points in her restraints, hoping to find a way out.īeth's Microfoam cleave gag gets replaced for a clear package tape wrap gag stuffed with a pink pair of panties. The tightness of the microfoam cleave gag restricts Beth's ability to make any coherent sounds, intensifying her frustration. Her duct tape wrap gag gets replaced for a microfoam cleave gag and she struggles in her bondage again really trying to get out but all her attempts are futile. As she mmmppphs through her gag, she realizes that she may need to come up with a different plan to escape her unexpected predicament. Despite her best efforts, Beth's struggles only tighten the tape around her, making it increasingly difficult to free herself. Beth Struggles in her bondage not able to get it any looser mmmmppphing trough her gag. She does her best and tells them to let her go.īut they don't listen and wrap gag her with a lot of duct tape. Cops and robbers!īefore she knows it she is fully tied and she struggles in light tape bondage. Beth is a babysitter that have to lay them to bed but they just want to play 1 game. ![]() ![]() So if you want to invoice or collect payment from your CRM, you must sign up for a new merchant service or find a CRM that works with your payment processor. Look for CRM services that meet your minimum requirements, then narrow your list by considering additional capabilities, such as automations or integrations.įor instance, some CRMs only work with certain credit card processing companies. Remember to check mobile app store ratings and user reviews. Will you integrate your e-commerce platform or business phone system?ĭevelop a list of top-rated systems by reviewing guides and asking your professional network.Do you send estimates, quotes or contracts to clients?.Will the CRM serve as a central file storage system?.Do you need sales forecasting and lead scoring tools?.How important are automation and AI features?.Do your sales teams accept card payments when finalizing deals?.Will you track email through your CRM or use a separate tool?.Look for ways a CRM can save your organization time and improve workflows by asking the following questions: The key is to find software with the right tools for your sales process that doesn’t require months of training. But many also have limits, depending on the subscription. Will sales directors, managers or administrators use the CRM?ĬRMs can have hundreds of features.Do you expect your contacts or users to grow rapidly over the next few years?.How many marketing, service and sales reps need access to the CRM?.Which parts of the customer journey will your CRM cover?.For instance, a growing business may want to set up sales territories and support staff who speak different languages. To choose the right tools, it’s important to understand your budget and how you will use the software. Some systems, like Agile CRM, centralize all activities, whereas others, such as Zendesk, have separate products (Zendesk Service and Zendesk Sell).įollow these steps to pick the best CRM service for your team. Therefore, service, sales and marketing departments leverage the software. How to choose the best CRM for your businessĬompanies use CRM platforms to manage relationships. However, if the lead opens, reads and clicks on a link to a product page, a robust, integrated CRM system will send a follow-up email with a promotion related to the specific item. The CRM system has tools to measure the relationship’s progress (and the lead’s engagement level), allowing sales and marketing employees to choose activities strategically.įor instance, if a person opts out of an email sequence, the CRM will note their disinterest. Companies use it to identify potential customers and nurture them with personalized messages. What is a CRM and how does it work?Ī CRM is a database that holds contact information for prospects, leads and customers. It should have a customizable dashboard, a document management library and an open API and developer library.ĬRM software should also integrate with mobile or VoiP systems, support multiple currencies for international businesses, support international formatting for telephone numbers and addresses and allow all contact data to be exported. Using a combination of phone support, live chat and knowledge bases, customers should be able to quickly resolve issues 24/7.ĬRM software should include a pipeline management dashboard, analytic and reporting tools and integration with third-party automation applications and systems. Applicant tracking system companies should provide customers with fast and reliable support. The best CRM software has positive user reviews on customer review sites and app stores. We use the same rubric to assess companies within a particular space so you can confidently follow our blueprint to the best customer relationship management (CRM) software. And we look at user reviews to ensure that business owners like you are satisfied with our top picks’ services. We collect extensive data to narrow our best list to reputable, easy-to-use products with stand-out features at a reasonable price point. ![]() Our experts identify the factors that matter most to business owners, including pricing, features and customer support, to ensure that our recommendations offer well-rounded products that will meet the needs of various small businesses. We extensively research the key competitors within an industry to determine the best products and services for your business. ![]() ![]() but then, I've only got about 25 loaded most of the time. I don't know if there's a limit to how many it sees, I've never run out. Makes for quicker scrolling down the list. 01 would be one level of 'foldering', and the letter part allows 26 sub-foldering. Adding a number/letter prefix schema to the names accomplishes the grouping for me. I rename my LUTs for organization purposes, both to get them to the top of the list as there aren't any included ones I really ever use, and so that they're grouped. although you do need to add the Creative and Technical folders as the end of the following folder-tree: One should never add LUTs to the program/package file locations. If you have any problems downloading or installing the LUTs, we will help you.First, I'm going to assume you understand the correct locations to park our own LUTs, but for so many who don't, I'll post the proper locations in the chart below. If you have any questions about LUTs, leave a comment on the blog or in DM or email. We hope that these LUTs will help you to create beautiful videos! We would love to see your creations □ Feel free to tag us on our Instagram and Youtube accounts and give us your feedback. We shoot with the Sony Alpha 7III and with a DJI Mavic Drone (Pro and Air) but you can also use other brands. ![]() Whatever your camera, our LUTS will adapt to your videos. The images will be more qualitative, and the rendering will be much better! That said, in order to optimize the result, although you can use any type of video on Première Pro, we advise you to shoot with your camera in 1080 HD minimum or in 4K if possible. Whether you are a beginner, intermediate or professional, you can use our LUTS as long as you know how to edit video. It is a monthly subscription that includes Première Pro alone (24€ per month) or in pack with other Adobe solutions: Lightroom, Photoshop, After effects…(About 50€ per month) The LUTS or ‘video filters’ are intended for people who own Première Pro which is a paid software from Adobe. For more information, do not hesitate to go directly to the Premiere Pro Adobe page. Our LUTS are therefore more ‘looks’ that adapt to clips shot in non-log but rather in PP (colorimetry profile) off so without image profile (PP OFF) or a PP that offers a colorimetry profile rather classic and not raw. Apply looks to make your video look like a professionally made movie. Looks: a look is a LUT designed to change the appearance and color style of an element. You can use it as a starting point for footage calibration. It is applied to flat log footage to enhance and color correct the footage. LUT input : a LUT input interprets the footage. Difference between LUT and LOOKĪdobe tells us that Premiere Pro classifies LUTs into two categories: LUTs can save you a lot of time because you only have to find the right one and adjust a few parameters. For example if you see that the clip is too bright, too saturated etc. Once the LUT is applied, feel free to make some small adjustments. Play around with the different LUTs until you find the right one. For example, some clips are brighter than others, warmer, colder, darker… You will need to find the most suitable LUT. Then select ‘LUT input’ and click on ‘browse’ and select the LUT of your choice from those in the folder.ĭon’t hesitate to try different LUTS to find the one that will be the most adapted to your clip. Then in the ‘Luminosity’ panel, select ‘basic correction’. Then, once in Premiere Pro (Adobe software), and your sequences on the timeline, add an effect layer. ![]() ![]() To use our LUTS, nothing could be easier! Once purchased, you will receive a link by email that will allow you to download them. They are of course suitable for beginners who want to take their video editing to the next level! How to use our LUTS? These Premiere Pro LUTS are perfect for those who want to give Premiere pro a look, whether you are a beginner or semi-pro and professional videographer. Since we’ve been doing video for years, we’ve been able to create our own LUTs that match our universe: rather bright, pastel and film effect. Personally, we use these LUTs on all our videos for Youtube and Instagram but also on our clients’ videos. LUTs are typically used to create and save color calibrations which can be applied to give your elements a unique look.īasically, they are simply video filters that will allow you to enhance your videos and make them unique and cinematic. You can use LUTs to manipulate saturation and contrast or completely change the color of an item. It processes a color value and outputs a corresponding value. LUT is the abbreviation for lookup table. ![]() ![]() ![]() He experimented with silk vests resembling medieval gambesons, which used 18 to 30 layers of silk fabric to protect the wearers from penetration.įr. In 1887, he wrote an article titled Impenetrability of Silk to Bullets for the Southern California Practitioner documenting the first known instance of bulletproof fabric. Goodfellow noticed that a faro dealer Charlie Storms who was shot twice by Luke Short had one bullet stopped by a silk handkerchief in his breast pocket that prevented that bullet from penetrating. Test of a 1901 vest designed by Jan Szczepanik, in which a 7 mm revolver is fired at a person wearing the vest "Bud" Frazer, where the plate managed to deflect all bullets from the lawman's revolver. One example can be seen in his gun battle with a sheriff named George A. This plate saved Miller on two occasions, and it proved to be highly resistant to pistol bullets and shotguns. ![]() The suits had a mass of around 44 kg (96 lb) but eventually were of no use as the suits lacked protection for the legs and hands.Īmerican outlaw and gunfighter Jim Miller was infamous for wearing a steel breastplate over his frock coat as a form of body armor. The suits were roughly made on a creek bed using a makeshift forge and a stringy-bark log as a muffled anvil. The armour covered the men's torsos, upper arms, and upper legs, and was worn with a helmet. The maker's stamp (Lennon Number 2 Type) was found inside several of the plates. Each of the four Kelly gang members had fought a siege at a hotel clad in suits of armour made from the mouldboards of ploughs. One of the stated aims of Kelly was the establishment of a Republic in North East Victoria. By this time the Victorian Government had a reward for the capture of a member of the Kelly Gang at £8,000 (equivalent to $2 million Australian in 2005). During the 1880s, a gang of Australian bushrangers led by Ned Kelly made basic armour from plough blades. Simple ballistic armor was sometimes constructed by criminals. The vest has since been sent back to Korea and is currently on display to the public. The US Navy captured one of the vests and took it to the US, where it was stored at the Smithsonian Museum until 2007. The vests were used in battle during the United States expedition to Korea, when the US Navy attacked Ganghwa Island in 1871. Kim Gi-Doo and Gang Yoon found that cotton could protect against bullets if 10 layers of cotton fabric were used. The Heungseon Daewongun ordered development of bullet-proof armor because of increasing threats from Western armies. The Cork Examiner reported on his line of business in December 1847: Ned Kelly's Ploughboard Ballistic SuitĪnother soft ballistic vest, Myeonje baegab, was invented in Joseon, Korea in the 1860s shortly after the French campaign against Korea. One of the first examples of commercially sold bulletproof armour was produced by a tailor in Dublin, Ireland, in the 1840s. The armor would be left badly dented but still serviceable. The outer layer was designed to absorb the bullet's energy and the thicker inner layer stopped further penetration. ĭuring the English Civil War Oliver Cromwell's Ironside cavalry were equipped with Capeline helmets and musket-proof cuirasses which consisted of two layers of armor plate. Its actual effectiveness was controversial at the time. Similarly, in 1590 Sir Henry Lee expected his Greenwich armour to be "pistol proof". In 1561, Maximilian II, Holy Roman Emperor is recorded as testing his armor against gun-fire. In 1538, Francesco Maria della Rovere commissioned Filippo Negroli to create a bulletproof vest. Soldiers and police tactical units wear hard armour, either in conjunction with soft armour or alone, to protect against rifle ammunition or fragmentation. The vest may come in a soft form, as worn by many police officers, prison officers, security guards, and some private citizens, used to protect against stabbing attacks or light projectiles, or hard form, using metallic or para-aramid components. The Improved Outer Tactical Vest (IOTV) in MultiCam, as issued to United States Army soldiersĪ bulletproof vest, also known as a ballistic vest or a bullet-resistant vest, is an item of body armour that helps absorb the impact and reduce or stop penetration to the torso by firearm-fired projectiles and fragmentation from explosions. ( November 2023) ( Learn how and when to remove this template message) You may improve this article, discuss the issue on the talk page, or create a new article, as appropriate. The examples and perspective in this article deal primarily with the United States and do not represent a worldwide view of the subject. ![]() ![]() ![]() Over 2,000 businesses filed complaints stating their Yelp ranking decreased after they refused to advertise with Yelp. The main allegation against the company is that they are extorting business owners for advertising money. ![]() Strong words like “mafia,” “harassment,” “extortion,” and “racket” are being thrown around when it comes to Yelp and its business model. Here are the key takeaways from it and what you need to know as a business owner thinking about finetuning your Yelp restaurant marketing strategy. It appears that businesses that have a Yelp profile increase their gains with an average of $8,000 a year without investing in a Yelp restaurant marketing strategy at all.Ĭurious to learn more about the allegations of harassment and extortion against Yelp, we decided we couldn’t ignore the 2019 Billion Dollar Bully documentary. Moreover, 92% of customers who visit Yelp make a purchase. 4 out of 5 people on Yelp are determined to buy when they visit a Yelp page. 35% of people who check your profile on Yelp will visit your website within 24 hours. So, by finding you on Yelp, they are just a click away from visiting your restaurant. ![]() One of the best things about Yelp for restaurant owners is that customers usually use it when they’ve already decided they want to go somewhere to eat. Exposes you to customers who are ready to make a purchase.With more than 145 million unique visitors a month, it’s not difficult to understand why just having a Yelp business page can bring people to your restaurant. Having your restaurant listed there can boost your SEO efforts. Yelp is an extremely reliable source on the internet, so, does Yelp help SEO? Yes. When search engines look at a website, they consider a lot of factors, including backlinks and mentions on high-authority platforms and online directories. If you want to take your Yelp profile one step further, you can experiment with Yelp ads and upgrade to features like a call to action button, eliminating competitor ads in customer searches, and more. The free service also allows restaurant owners to connect with their customers by replying to reviews and direct messages. This alone gives you the authority to edit your restaurant information: website, location, phone number, opening hours, menu, photos, etc. How Does Yelp Work for Business Owners?Īt its most basic level, Yelp requires you to claim (or add) your business in a similar way to how you would claim your business on TripAdvisor. However, you can experiment with their paid services if you want to see what else is out there. You don’t have to pay to get your business listed or take advantage of a number of their cool features. Is Yelp free for businesses? Yes, Yelp is basically free marketing for your restaurant. Being on Yelp as a restaurant can open your virtual door to customers all over the world, but especially to locals searching for delicious food. Online review sites such as Yelp and TripAdvisor get millions of visitors looking for restaurants every month. Moreover, 72% of people trust online reviews as much as personal recommendations. ![]() Why Join Yelp as a Restaurant Owner?ĩ1% of customers read online reviews either regularly or occasionally. Is Yelp good for business? How effective is Yelp advertising? We’ll tell you everything you need to know. We provide 25 Yelp tips that you can implement to crush the competition.īefore we get into the actual advice on how to use Yelp for business owners, we discuss the main benefits of being on Yelp as a restaurant, as well as the allegations that claim Yelp is a bully extorting business owners. Make the most of having a Yelp business page by devising a bulletproof Yelp restaurant marketing strategy. Online review sites such as Yelp are a great marketing opportunity for restaurants. How to Transfer Ownership of Yelp Business.How to Share Access to Yelp Business Page.Use Yelp Analytics to Track Your Success.Take Advantage of Yelp Advertising for Restaurants.Add Yelp Biz Badge to Restaurant Website.Use Business Recommendations to Get Backlinks.Choose the Right Category for Your Restaurant.Fill in Your Basic Business Information.Claim Your Yelp Business Page Before Someone Else Does.25 Yelp Restaurant Marketing Tips That Actually Work How Does Yelp Work for Business Owners?. ![]() ![]() So, what is the tune for this nursery rhyme? With all of the songs in this post, as soon as you hear it I am sure it will be familiar and you will remember singing it with your parents or with friends in your school days, but here it is: Baa Baa Black Sheep So it is the first verse of this song that people know, and those are the words that I sing whenever I sing this song, but I recently found out that there are actually 5 verses, so I will give you all 5 verse lyrics here, but as I said I only ever sing the first verse. You don’t need any equipment at all, or even accompaniment to sing these songs with your baby, as you will hear from the sound clips for each song. OK, so that’s very easy to say, but as a new mum I looked at my little boy when he was first born and found myself trying and failing to remember a single nursery rhyme in my sleep deprived state! They came back eventually, but if you are similarly sleep deprived and can’t think of a single thing to sing with your baby here are 12 nursery rhymes, with their lyrics, for you. Last week I wrote a blog post about why you should sing to your baby, which you can read here, and of course a great type of song to sing with your baby or young child, would be a nursery rhyme. So these simple little songs can be an incredibly powerful tool in your child’s development and have benefits that last far beyond the years when they will most likely be singing them by themselves or with you. This allows children to gain comfort in the classroom with each other and builds a bond with the children’s families to get everyone together.Did you know that research h has shown that when a child knows 8 or more nursery rhymes by heart by the age of 4, then they usually have some of the best reading and spelling skills in their class by the time they turn 8. There would also be snacks and drinks for the audience. Their family and/or friends can come and watch. Another in-class use, which also can tie to the previous activity would be to have the children sing this song as a chorus holding their sticks with their animal of choice. This activity fosters creativity, imagination, motor skills, and they can practice making shapes the same size. Once they are finished putting it together, then they can glue it onto a stick. They would cut out the head, body, arms, legs, nose, ears, eyes, tail. They could cut out each part of the body and glue them together. Possible In-Class Use: Children could create their own stuffed animal out of paper. It is a warm song that any person at any age would love.ĥ. ![]() The illustrations are child-friendly which makes the song book relatable to children. Review: Calling someone sunshine is such a beautiful metaphor because the sun is one of the brightest and warmest thing in existence. The children are shown cuddling, playing with, and falling asleep with their stuffed animal.Ĥ. The illustrations explain the song through a child’s love for his/her stuffed animal. Summary: This song book expresses the love someone has for another by comparing them to sunshine. Awards: Jimmie Davis was awarded the Grammy Hall of Fame for this songĢ. Rather, they add to the overall experience of the book and make it a great children’s book for all ages.ġ. I think the illustrator’s style was captured perfectly in this book, but at the same time the illustrations are not distracting from the text or song as a whole. ![]() ![]() The children with huge heads and little smiles are adorable to me! The bears also have huge heads and little facial features, which I just can’t get over. The cover is a perfect example of how the words fit around the illustration!Īnother thing that really caught my eye in this book were the illustrations. Sometimes the text stands out boldly against the pages, while other times it calmly stays in the background and lets the picture speak of itself. The words flow in waves on the page and swirl around the illustrations for a fun reading experience. Because we want to sing it when we read it, it is laid out in a way that makes that possible. Something I really liked about this book was the way the text was laid out. I had never pictured the song to be about a child singing to their toy but it is a darling little book. Little children hold onto their teddy bears and sing them the song. It’s a literal take on the children’s song that we all know and love. I had no clue it was a book until I walked into Barnes and Nobel and saw it with my own eyes. “YOU ARE MY SUNSHINE” by Jimmie Davis is an animated version of the children’s song. ![]() ![]() ![]() Lighting, interior illuminated entry with delayĪssist handles 2 driver and front passenger and 2 rear outboard with coat hooksĪir bags, dual-stage frontal and side-impact, driver and front passenger and head-curtain and seat-mounted side-impact, front and rear outboard seating positions with Passenger Sensing System (Head curtain side air bags are designed to help reduce the risk of head and neck injuries to front and rear seat occupants on the near side of certain side-impact collisions. Family programming Packages are available.) All fees and programming subject to change. ![]() Subscriptions governed by XM Customer Agreement available at. Fees, taxes, and a one-time re-activation fee, may apply. XM Radio subscription required and sold separately after trial period. (XM service available only in the 48 contiguous United States and the District of Columbia. Everything worth listening to is now on XM. Turn on your favorite sports, the biggest names in News, Talk and Comedy, family programming, exclusive concerts and original music series, wherever you go from coast to coast. XM turns your world on with commercial-free music channels for virtually every music genre, all in amazing digital quality sound. ![]() XM Radio is standard on more tGM models, including three trial months of service. Head restraints front seats, active and 3-position rear Seats, Front bucket with Cloth includes vertical adjustable outboard head restraintsįloor mats, color-keyed carpeted front and rearĭefogger rear-window electric with front and side window outlets for the driver and front passengerĬonsole, floor with storage, cup holders and armrest Power outlet 3-prong, household style on instrument panel, 115-volt, 100-watt, 1-amp Storage, floor console dual-stage cargo box, floor storage with adjustable partitions, center instrument panel storage and fold-down coin holder, 4 rear cargo tie-downs, front door map pockets with beverage holders, rear beverage holders, oversized glove box with an integrated shelf and rear cargo storage box Suspension front independent, rear torsion beam with front and rear stabilizer bar Safety belts, 3-point driver and front passenger, height-adjustable with pretensioners and load limiters Seats rear 60/40 split-bench, flat-folding with 3 vertical adjust head restraints Vents, rear HVAC, located under driver and front passenger seats (Heater only when (C41) heater outside air with fan is ordered.) 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Where is number cylinder for ford Sho 3.Audio system, AM/FM stereo with CD player seek-and-scan, digital clock, Radio Data System (RDS), TheftLock and programmable equalizer ![]() ![]() If this happens, look after yourself as though you had a cold or flu. You may get flu-like symptoms like sweats, chills, headaches and muscle pains when you give up cannabis. If you don’t want to tell them you're irritable because you’ve stopped using cannabis, you could just say you’re feeling under the weather. Telling a close friend or family member how you are feeling can be a great source of support. Try to cut down stress in your life and build in more things that you find relaxing, such as playing games or listening to music. These feelings are normal and they will pass. Some people say they feel irritable and angry when they stop using cannabis. Visit the MIND website for more tips on managing anxiety. Without the sedating effects of cannabis, caffeine can make you feel more jittery and anxious than usual. So can using simple breathing exercises to calm your breath.Īvoid coffee and other caffeinated drinks as well. The trick is to find new ways to handle your anxiety. This is more likely if you use cannabis to manage anxiety. ![]() It’s quite common to feel anxious when you stop using cannabis. These should start to fade after about a week.įollow the sleep tips above till they pass. Some people start having strange or disturbing dreams when they stop using cannabis. You'll find 10 tips to beat insomnia on the NHS website. ![]() Get out and about during the day – even a short walk in daylight hours will improve your mood and your sleep, and help with stress and anxiety too.Avoid going on your phone just before bed – the light from the screen makes it harder for your brain to switch off and go to sleep.Include calming things like a warm bath, reading or watching TV in your routine – whatever helps you feel relaxed and sleepy. Have a calming bedtime routine – having the same routine each night tells your body it’s time to sleep.Get up and go to bed at the same times each day – having a regular sleep routine helps to train your body to fall asleep at the same time each night.You can expect a few sleepless nights when you give up cannabis, especially if you use it to help you sleep. How to handle cannabis withdrawal symptomsĬannabis withdrawal symptoms can be difficult to deal with but they don’t last forever.īe kind and patient with yourself as your body recovers. It takes up to four weeks for your fat cells to release them all. This is because the active ingredients in cannabis are stored in fat cells in your body. Most symptoms stop by 10 days but some people carry on getting them for up to four weeks. you smoke cannabis every day or most days.you stop completely rather than cutting down.How long do cannabis withdrawal symptoms last?Ĭannabis withdrawal symptoms usually peak about four days after you stop or cut down. ![]() nicotine withdrawal (if you smoke cannabis with tobacco).If you cut down or stop cannabis, you may also experience: It’s normal to experience low mood and cravings when you cut down or stop any drug. Here’s some advice to help you get through them. Withdrawal symptoms are a positive sign that your body is recovering. ![]() If you use cannabis (weed) regularly you may get withdrawal symptoms when you cut down or stop. ![]() ![]() ![]() It lies on the outer portion of the buttocks and contributes to the shelf butt. The gluteus medius is a smaller muscle situated over the glute maximus. The muscle also plays a crucial role in walking, running, sprinting, jumping, squatting, and more.ĭeveloping the gluteus maximus will add the most mass to your buttocks and fill up the lower and middle regions. ![]() It works with the hamstrings to promote pelvic stability and produce hip extension ( 2). The glutes are a collection of three muscles that make up the buttocks region: the gluteus maximus, minimus, and medius.Īmong these, the glute maximus is the largest and most powerful ( 1). Still, both butt types look identical and contribute to the Golden ratio. Your muscles’ exact shape and insertions, body fat distribution, and hip bone shape will largely determine which one you can get. Unfortunately, it’s nearly impossible to pick between the two because they are identical and genetic factors cast the final vote. Women who train their glutes, control their calorie intake, and eat a high-protein diet will generally end up with a round or heart-shaped butt. Similar to the round butt, it looks curvy from the side. When seen from the back, it resembles the shape of a heart, hence its name. It results from a narrow waistline, decent gluteal development, and even fat distribution on the buttocks. Like the round butt, a heart-shaped behind is desirable but less common. ![]() Like the square butt, fat distribution, hip bone shape, and muscle development determine the shape. ![]() When seen from the back, the inverted butt resembles the letter V. As such, the inverted butt is wider and rounder at the top but narrow and flat in the lower area. It results from having more mass in the upper glute area but not enough in the middle and lower butt region. The Inverted butt shape is also relatively common and not as desirable as a round or heart-shaped behind. While impossible to change the shape of your hip bone, building muscle in the area and losing fat can change how your butt looks, leading to a round or heart-shaped behind.
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