![]() ![]() It lies on the outer portion of the buttocks and contributes to the shelf butt. The gluteus medius is a smaller muscle situated over the glute maximus. The muscle also plays a crucial role in walking, running, sprinting, jumping, squatting, and more.ĭeveloping the gluteus maximus will add the most mass to your buttocks and fill up the lower and middle regions. ![]() It works with the hamstrings to promote pelvic stability and produce hip extension ( 2). The glutes are a collection of three muscles that make up the buttocks region: the gluteus maximus, minimus, and medius.Īmong these, the glute maximus is the largest and most powerful ( 1). Still, both butt types look identical and contribute to the Golden ratio. Your muscles’ exact shape and insertions, body fat distribution, and hip bone shape will largely determine which one you can get. Unfortunately, it’s nearly impossible to pick between the two because they are identical and genetic factors cast the final vote. Women who train their glutes, control their calorie intake, and eat a high-protein diet will generally end up with a round or heart-shaped butt. Similar to the round butt, it looks curvy from the side. When seen from the back, it resembles the shape of a heart, hence its name. It results from a narrow waistline, decent gluteal development, and even fat distribution on the buttocks. Like the round butt, a heart-shaped behind is desirable but less common. ![]() Like the square butt, fat distribution, hip bone shape, and muscle development determine the shape. ![]() When seen from the back, the inverted butt resembles the letter V. As such, the inverted butt is wider and rounder at the top but narrow and flat in the lower area. It results from having more mass in the upper glute area but not enough in the middle and lower butt region. The Inverted butt shape is also relatively common and not as desirable as a round or heart-shaped behind. While impossible to change the shape of your hip bone, building muscle in the area and losing fat can change how your butt looks, leading to a round or heart-shaped behind.
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